2013”N“x‹£‹Z‰ï‹L˜^

—§ìƒn[ƒtƒ}ƒ‰ƒ\ƒ“@Šú“úF3Œ2“ú@êŠF

í–Ú ‹L˜^ –¼ Ql
ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ 1:22'11" ¼“c@Š°j  

‘æ‚R‚Q‰ñƒ‘ƒƒpƒ“ƒW[ƒ}ƒ‰ƒ\ƒ“@Šú“úF3Œ1“ú@êŠF

í–Ú ‹L˜^ –¼ Ql
ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ 1:35'1" ’†¼@^q  

‚¢‚½‚΂µƒn[ƒtƒ}ƒ‰ƒ\ƒ“@Šú“úF12Œ1“ú@êŠF

í–Ú ‹L˜^ –¼ Ql
ƒn[ƒtƒ}ƒ‰ƒ\ƒ“ 1:34'29" ’†¼@^q 8ˆÊ

“ú–{‘̈ç‘åŠw’·‹——£‹L˜^‰ï@Šú“úF12Œ1“ú@êŠFŒ’u‘䗤㋣‹Zê

í–Ú ‹L˜^ –¼ Ql
5000m 21'08"05 —é–Ø@‘å•ã  
5000m 18'28"92 •Ÿ“‡@O”V  
5000m 17'15"61 ‹àq@‘å‹P  
5000m 17'04"17 ¼“c@Š°j  
5000m 16'24"65 ’C–¤@—Ç‰î  

‘æ‚R‚U‰ñ@•{’†‘½–€ìƒ}ƒ‰ƒ\ƒ“@Šú“úF11Œ23“ú@êŠF•{’†s‹½“y‚ÌX

í–Ú ‹L˜^ –¼ Ql
5km 22'56" —é–Ø@‘å•ã  
5km 17'27" ‹àq@‘å‹P 4ˆÊ
5km 18'28" •Ÿ“‡@O”V  
5km 18'08" Œã“¡@‹“ 7ˆÊ
5km 19'15" ‘‘º@T”V‰î  
10km 34'15" ’C–¤@—ljî 4ˆÊ
10km 36'38" ¼“c@Š°j 8ˆÊ
10km 38'49" ‰Á£@½  

ŒË“cƒ}ƒ‰ƒ\ƒ“@Šú“úF11Œ9“ú@êŠF

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ƒn[ƒt—q‚R‚XΈȉº‚Ì•” 1:36'18" ’†¼@^q 2ˆÊ

“ú–{‘̈ç‘åŠw’·‹——£‹L˜^‰ï@Šú“úF11Œ17“ú@êŠFŒ’u‘䗤㋣‹Zê

í–Ú ‹L˜^ –¼ Ql
5000m 17'34"17 ‹àq@‘å‹P  
5000m 18'27"03 â–{@Ws  
5000m 17'13"63 ¼“c@Š°j  

‘‘哯‹L˜^’§í‰ï@Šú“úF11Œ9“ú@êŠF’¬“cs—¤ã‹£‹Zê

í–Ú ‹L˜^ –¼ Ql
4~800mR 8'42"35 Œã“¡@“c‘º@•Ÿ“‡@‹àq  

‘æ38‰ñ@10‘åŠw‘ÎR—¤ã‹£‹Z‘å‰ï@Šú“úF11Œ2“ú êŠFã—M–ØŒö‰€—¤ã‹£‹Zê

í–Ú ‹L˜^ –¼ Ql
100m 12"12 –؉º@Œb‹I •—+0.1
100m 12"16 ‘å“à@’¨l •—{1.1
100mOP 12"58 ŠÖŒû@q‹M •—+1.2
200m 23"43 Îì@G¬ •—}0.0
200mOP 26"24 ŠÖŒû@q‹M •—}0.0
400m 57"46 Ä“¡@L–ì  
400mOP 55"95 “c‘ã@«–ç  
400mOP 58"04 ›Œ´@G—F  
800m 2'05"43 Œã“¡@‹“  
800m 2'09"72 “c‘º@®–ç  
800mOP 2'14"14 ‹àq@‘å‹P  
1500m 4'33"47 ¼“c@Š°j  
1500m 4'32"32 ‰Á£@½  
1500mOP 5'31"71 —é–Ø@‘å‰î  
5000m 16'26"97 ’C–¤@—Ç‰î  
4~400mR 3'35"72 ‘‘º@Œã“¡@“c‘ã@â–{  
3000m 14'28"60 ¯@ˆŸ–ë‰À  
3000m 11'40"28 ’†¼@^q  

“ú–{‘̈ç‘åŠw’·‹——£‹L˜^‰ï@Šú“úF‚P‚OŒ‚Q‚V“ú@êŠFŒ’u‘䗤㋣‹Zê

í–Ú ‹L˜^ –¼ Ql
5000m 18'43"80 ‰Á£@½  
5000m 19'58"25 â–{@Ws  
5000m 17'38"37 ¼“c@Š°j  
5000m 16'49"78 ’C–¤@—Ç‰î  

“ú–{‘̈ç‘åŠw’·‹——£‹L˜^‰ï@Šú“úF‚XŒ‚Q‚X“ú@êŠFŒ’u‘䗤㋣‹Zê

í–Ú ‹L˜^ –¼ Ql
5000m 18'39"60 ‰Á£@½  
5000m 17'39"18 ¼“c@Š°j  

‘æ45‰ñ@ŠÖ“Œ—HŒn‘åŠw‘ÎR—¤ã‹£‹Z‘å‰ï@Šú“úF9Œ22“úE23“ú@êŠFƒ‘ƒ—¤ã‹£‹Zê

@@@@
í–Ú ‹L˜^ –¼ Ql
100m 11"42 ŒË•”@—zm •—}0.0@@
100m 11"35 Îì@G¬ •—+1.6@@
100m 12"20 V‘º@—E‹C •—+0.9@@
100mOP 12"04 ‘å“à@’¨l •—+1.9@@
100mOP 11"71 “c‘ã@«–ç •—+0.3@@
100mOP 12"04 –؉º@Œb‹I •—+0.3@@
200m 22"4 Îì@G¬ •—+2.5@@
200m 23"3 ŒË•”@—zm •—+1.8@@
200m@€ŒˆŸ 22"9 Îì@G¬ •—+1.7@@
400m 53"58 â–{@—Y”n @@
400m 53"06 ‘‘º@T”V‰î @@
400m 58"15 Ä“¡@L–ì @@
800m 2'15"87 •Ÿ“‡@O”V @@
800m 2'08"42 “c‘º@®–ç @@
800m 2'15"98 ‹àq@‘å‹P @@
1500m 4'34"87 ¼“c@Š°j @@
1500m 4'29"01 ’C–¤@—ljî @@
1500m 4'24"97 Œã“¡@‹“ @@
1500mOP 4'58"70 â–{@Ws  
1500mOP 4'39"71 ‰Á£@½  
1500mOP 5'25"88 —é–Ø@‘å‰î  
5000m 17'34"40 ’C–¤@—ljî @@
110mH 16"20 sì@r–í •—-0.1
400mH 57"1 sì@r–í @@
400mHŒˆŸ 56"77 sì@r–í @@
4~100mR 43"31 –؉º@Îì@“c‘ã@sì  
—q3000m 11'57"53 ’†¼@^q @@

‘æ13‰ñ@8‘åŠw‘ÎR—¤ã‹£‹Z‘å‰ï@Šú“úF‚VŒ‚V“ú@êŠFã—M–ØŒö‰€—¤ã‹£‹Zê

í–Ú ‹L˜^ –¼ Ql
100m 11"95 “c‘ã@«–ç •—}0.0
100mOP 11"62 Îì@G¬ •—}0.0
100mOP 12"03 –؉º@Œb‹I •—-1.3
100mOP 12"12 ‘å“à@’¨l •—-1.3
100mOP 12"31 R‰º@—T‹P •—}0.0
100mOP 12"32 ‘åàV@Œ\—C •—}0.0
100mOP 11"88 V‘º@—E‹C •—+2.1
100mOP 12"49 ŠÖŒû@q‹M •—}0.0
200m 22"73 Îì@G¬ •—+1.1
200mOP 26"45 Éì@—º—C •—+0.8
200mOP 24"08 â–{@—Y”n •—+0.8
200mOP 24"32 ‘åàV@Œ\—C •—+2.4
200mOP 24"15 ‘å“à@’¨l •—+2.4
200mOP 25"71 ŠÖŒû@q‹M •—+2.8
200mOP 25"84 ›Œ´@G—F •—+2.8
200mOP 25"91 Ä“¡@L–ì •—+2.8
400m 52"48 ‹v–Ø“c@‘s‰î  
400mOP 55"93 “c‘º@®–ç  
800m 2'08"44 Œã“¡@‹“  
1500m 4'34"83 ¼“c@Š°j  
1500m 4'39"20 ‹àq@‘å‹P  
1500mOP 4'39"53 ‰Á£@½  
1500mOP 5'51"67 —é–Ø@‘å‰î  
1500mOP 4'55"47 •Ÿ“‡@O”V  
5000m 18'25"14 ’C–¤@—Ç‰î  
110mH 16"25 sì@r–í  
4~400mR 3'27"21 ‹v–Ø“c@sì@â–{@Œã“¡  
—q1500m 6'27"69 ¯@ˆŸ–ë‰À  
—q1500mOP 5'38"39 ‘º@•—  

‘æ10‰ñ@13‘åŠw‘ÎR—¤ã‹£‹Z‘å‰ï@Šú“úF‚VŒ‚U“ú@êŠFã—M–ØŒö‰€—¤ã‹£‹Zê

í–Ú ‹L˜^ –¼ Ql
100m 11"97 “c‘ã@«–ç •—-1.9
100m 11"84 ŒË•”@—zm •—-2.1
100m 12"16 –؉º@Œb‹I •—+0.7
100mOP 11"85 Îì@G¬ •—-4.9
100mOP 12"32 ‘å“à@’¨l •—-3.5
100mOP 12"62 Œã“¡@‹“ •—-5.1
100mOP 13"01 Éì@—º—C •—-5.1
100mOP 13"31 âŒû@‘ñ–ç •—-1.8
200m 23"16 Îì@G¬ •—-0.3
200m 24"72 V‘º@—E‹C •—+0.3
200m 26"58 V‘º@—E‹C •—-0.6
400m 52"15 ‹v–Ø“c@‘s‰î  
400m 53"57 â–{@—Y”n  
400m 55"70 ‘åàV@Œ\—C  
800m 2'14"86 •Ÿ“‡@O”V  
800m 2'13"44 ‹àq@‘å‹P  
1500m 4'23"48 ’C–¤@—Ç‰î  
1500mOP 4'51"64 ‰Á£@½  
1500mOP 5'53"59 —é–Ø@‘å‰î  
400mH 56"25 sì@r–í  
4~400m 3'40"20 ‘‘º@‘åàV@Ö“¡@›Œ´  
‘–•’µ 5m74 R‰º@—T‹P  

“ú–{‘̈ç‘åŠw’·‹——£‹L˜^‰ï@Šú“úF‚UŒ‚P‚U“ú@êŠFŒ’u‘䗤㋣‹Zê

í–Ú ‹L˜^ –¼ Ql
5000m 16'48"01 ’C–¤@—Ç‰î  
5000m 17'38"33 ¼“c@Š°j  

“ú–{‘̈ç‘åŠw—¤ã‹£‹Z‹L˜^‰ï@Šú“úF‚UŒ‚P“úE‚Q“ú@êŠFŒ’u‘䗤㋣‹Zê

í–Ú ‹L˜^ –¼ Ql
100m 11"64 ŒË•”@—zm •—-0.2
100m 11"46 Îì@G¬ •—-0.2
100m 11"87 â–{@—Y”n •—+0.6
100m 11"93 ‘å“à@’¨l •—+1.7
100m 12"01 Œã“¡@‹“ •—+0.1
100m 11"91 V‘º@—E‹C •—+3.1
100m 12"19 R‰º@—T‹P •—+3.1
100m 11"98 “c‘ã@«–ç •—+0.2
100m 12"54 Éì@—º—C •—+0.2
200m 23"78 Îì@G¬ •—+0.8
200m 23"97 Œã“¡@‹“ •—+2.0
200m 24"09 â–{@—Y”n •—+2.0
200m 24"59 –؉º@Œb‹I •—+2.0
200m 26"03 ŠÖŒû@q‹M •—+2.7
200m 24"90 R‰º@—T‹P •—+0.8
200m 25"00 V‘º@—E‹C •—+0.8
200m 26"99 Éì@—º—C •—+0.8
400m 54"25 â–{@—Y”n  
400m 54"35 Œã“¡@‹“  
400m 57"91 •Ÿ“‡@O”V  

“ú–{‘̈ç‘åŠw—¤ã‹£‹Z‹L˜^‰ï@Šú“úF‚SŒ‚Q‚V“úE‚Q‚W“ú@êŠFŒ’u‘䗤㋣‹Zê

í–Ú ‹L˜^ –¼ Ql
100m 11"88 ŒË•”@—zm •—-1.7
100m 11"53 Îì@G¬ •—+3.1
100m 12"12 ‘å“à@’¨l •—-0.3
100m 12"1 –؉º@Œb‹I •—-0.1
200m 23"53 Îì@G¬ •—+0.6
200m 24"06 ŒË•”@—zm •—-1.1
200m 24"82 â–{@—Y”n •—-1.1
200m 24"59 ‘åàV@Œ\—C •—-1.6
200m 25"33 ‘‘º@T”V‰î •—-1.6
200m 25"81 ›Œ´@G—F •—-1.6
200m 26"14 Ä“¡@L–ì •—-1.6
200m 26"27 ŠÖŒû@q‹M •—-0.5
400m 54"26 â–{@—Y”n  
400m 53"13 ‘‘º@T”V‰î  
400m 57"43 ›Œ´@G—F  
400m 59"23 Ä“¡@L–ì  
400m 53"76 ‘åàV@Œ\—C  
400m 53"47 Œã“¡@‹“